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  • 身体向右弯曲,使腹部的左侧受到拉伸
  • 这组体式,主要功能是锻炼你的核心力量,从腹肌转向腹部区域深层,需要很微妙的知觉。如果你不能马上练出肌肉,也请保持耐心。
  • Only if you are anti-life, you think the snake is an agent of the devil. If you are for life, the snake is definitely an agent of the Divine.
  • 俗话说:筋长一寸,寿长十年。当我们的年龄在增长,身体也逐渐在老化。为什么婴儿能抬腿吃到自己的脚丫,而成年人大多数都做不到?
  • You do not need any add-ons, because this life is complete by itself, and it is beautiful by itself. Just look at yourself – for your system to function the way it does, you must be a complete life. If you do not feel complete right now, it is because you do not know how to use your brain. Either you should learn to use it for your wellbeing, or you should learn to keep it aside for a while. Do not look at yourself or others as assets or liabilities. I do not value life for its usefulness but for its quality and exuberance.The castrated bullock that is drawing the cart looks at the rampaging bull elephant in the jungle and thinks, “What a useless life!” That is what happens when you are castrated and only think of the usefulness of life. What is useful about you being born and dying one day? What is the use of the human race? What is the use of this life? There is no use to life. It is just that if you hit the right pitch, life is fantastic.
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